{"generated_at":"2026-10-14T20:07:22+00:00","item":{"added_at":"2026-09-11","analysis_method":"independent_manual_review_2026-10-10","assessment_status":"provisional","auth_posture":"auth_required","category":"Web Connector","confidence":"high","description":"Plan strength workouts using your LiftTrack training history, goals, and equipment. Review sessions and exercise performance, then create or update workout templates. A LiftTrack account is required; deleting templates or changing training maxes needs your approval.","did":"d379f775-7263-46e3-9244-3c39fe333bd3","documentation_url":"https://lifttrackapp.com/how-to-connect-lifttrack-to-your-ai-assistant/","editorial_description":{"extended_description":"Templates support sets, loads, rest timers, supersets, and percentage-based training. Browse programs and upcoming sessions, inspect your Coach Profile, and save workouts for use in LiftTrack or syncing to a compatible Garmin watch.","schema_version":1,"summary":"Plan strength workouts using your LiftTrack training history, goals, and equipment.\nReview sessions and exercise performance, then create or update workout templates.\nA LiftTrack account is required; deleting templates or changing training maxes needs your approval."},"homepage_url":"","icon":"","id":"d379f775-7263-46e3-9244-3c39fe333bd3","installs":0,"last_scanned":"","license":"","long_description":"Templates support sets, loads, rest timers, supersets, and percentage-based training. Browse programs and upcoming sessions, inspect your Coach Profile, and save workouts for use in LiftTrack or syncing to a compatible Garmin watch.","manual_assessment":"high","manual_review":{"all_findings":[{"evidence":"Official docs explicitly say Premium lets the assistant delete workouts.","reasoning":"Deleting training plans is destructive user-data action.","risk_type":"data_deletion","severity":"high","title":"Saved workout templates can be deleted","triggering_tools_or_skills":["delete_workout"]},{"evidence":"Official docs confirm these Premium-gated writes and note created workouts can sync to Garmin Connect.","reasoning":"These calls materially change the user's training program.","risk_type":"data_modification","severity":"medium","title":"Workouts and training maxes can be created or changed","triggering_tools_or_skills":["create_workout","update_workout","set_training_max"]},{"evidence":"The connector runs at https://mcp.lifttrackapp.com/ without a pinned server implementation in the review packet.","reasoning":"The hosted implementation can change independently of this snapshot, so runtime verification and change monitoring remain necessary.","risk_type":"provenance_uncertainty","severity":"low","title":"LiftTrack is a mutable hosted service","triggering_tools_or_skills":[]}],"assessment_status":"provisional","auth_and_scopes":"OAuth connects the user's LiftTrack account; Premium gates create/change/delete workout and training-max actions.","blocked_missing_evidence":null,"confidence":"high","displayed_risk":"high","evidence_completeness":"partial","manual_overall_risk":"high","official_sources":[{"accessed_at":"2026-10-10T20:24:37Z","url_or_path":"plutosecurity/plutonium@b749c8dc43536c794409be9805edd48063f045e2:app/data/conn/claudesec/d379f775-7263-46e3-9244-3c39fe333bd3.json","what_it_proves":"Candidate PR #125 record identity (name \"LiftTrack\", publisher, type web_connector) and 18 stored tool names; no tool descriptions stored"},{"accessed_at":"2026-09-22T10:46:07Z","url_or_path":"https://api.anthropic.com/api/directory/servers?verified_tier=anthropic,partner,community (snapshot claude-directory-all-tiers-2026-09-22.json)","what_it_proves":"Official Claude Directory listing https://claude.ai/directory/d379f775-7263-46e3-9244-3c39fe333bd3: complete tool_names inventory (18 tools), remote streamable-http endpoint https://mcp.lifttrackapp.com/, auth_posture auth_required, directory tier community"},{"accessed_at":"2026-10-10T21:14:44Z","url_or_path":"https://lifttrackapp.com/how-to-connect-lifttrack-to-your-ai-assistant/","what_it_proves":"Official docs confirm workout read/write/delete and training-max actions, plus downstream Garmin sync for created workouts."}],"primary_reason":"LiftTrack can delete workouts and modify training plans and maxes.","provisional_risk":null,"publication_recommendation":"accept","requires_runtime_verification":true,"review_key":"claude:d379f775-7263-46e3-9244-3c39fe333bd3","reviewed_at":"2026-10-10","reviewer_notes":"Reviewed all 18 tools against the official connector guide. Premium gating does not reduce inherent capability.","risk_domains":{"arbitrary_network_access":"false","authz_ambiguity":"false","browser_control":"false","credential_or_admin_actions":"false","deletes_data":"true","deployment_or_infrastructure":"false","dynamic_hidden_actions":"false","filesystem_or_repo_access":"false","forwards_data_to_third_party":"true","modifies_data":"true","persistent_credentials":"true","prompt_injection_exposure":"false","provenance_uncertainty":"true","reads_private_data":"true","runs_code_or_queries":"false","sends_messages_as_user":"false","spends_or_moves_money":"false"},"tools_or_skills_reviewed":18,"tools_or_skills_total":18},"name":"LiftTrack","needs_runtime_verification":true,"plutonium_url":"https://plutonium.pluto.security/detail.html?planet=claudesec&did=d379f775-7263-46e3-9244-3c39fe333bd3&utm_source=plutonium_analysis_skill&utm_medium=claude_skill&utm_campaign=connector_risk_assessment","privacy_policy_url":"https://lifttrackapp.com/privacy-policy/","provisional_risk":null,"publication_recommendation":"accept","publisher":"LiftTrack","publisher_url":"https://lifttrackapp.com/","remote_url":"https://mcp.lifttrackapp.com/","repository_url":"","risk":"high","risk_severity":"high","security_risks":[{"description":"This connector can permanently remove data or resources. Review findings: Deleting training plans is destructive user-data action.","evidence":"Saved workout templates can be deleted: Official docs explicitly say Premium lets the assistant delete workouts.","manual_risk_type":"data_deletion","remediation":{"block_tool_categories":["destructive"],"steps":["Disable destructive tools unless deletion is an explicit workflow requirement.","Require human confirmation and verified backups before deletion."]},"risk_type":"deletes_data","severity":"high","title":"Saved workout templates can be deleted","triggering_tools":["delete_workout"]},{"description":"This connector can create, update, configure, or otherwise change connected resources. Review findings: These calls materially change the user's training program.","evidence":"Workouts and training maxes can be created or changed: Official docs confirm these Premium-gated writes and note created workouts can sync to Garmin Connect.","manual_risk_type":"data_modification","remediation":{"block_tool_categories":["state_change"],"steps":["Use a test account or sandbox before allowing changes to production data.","Grant only the write permissions required for the intended workflow.","Require human confirmation for consequential state changes."]},"risk_type":"modifies_data","severity":"medium","title":"Workouts and training maxes can be created or changed","triggering_tools":["create_workout","update_workout","set_training_max"]}],"signature_status":"unknown","source_code_reviewed":false,"support_url":"support@lifttrackapp.com","tags":["deletes_data","modifies_data","network_access","oauth_required","web_connector"],"tools":[{"description":"","name":"create_workout","risk":{"category":"state_change","level":"medium","recommendation":"Follow the connector-level remediation and require approval for consequential actions.","why":"This connector can create, update, configure, or otherwise change connected resources. Review findings: These calls materially change the user's training program."}},{"description":"","name":"delete_workout","risk":{"category":"destructive","level":"high","recommendation":"Follow the connector-level remediation and require approval for consequential actions.","why":"This connector can permanently remove data or resources. Review findings: Deleting training plans is destructive user-data action."}},{"description":"","name":"get_activities"},{"description":"","name":"get_coach_profile"},{"description":"","name":"get_exercise_history"},{"description":"","name":"get_folders"},{"description":"","name":"get_program_detail"},{"description":"","name":"get_programs"},{"description":"","name":"get_schedule"},{"description":"","name":"get_training_maxes"},{"description":"","name":"get_user_settings"},{"description":"","name":"get_weekly_training_status"},{"description":"","name":"get_workout_detail"},{"description":"","name":"get_workout_templates"},{"description":"","name":"search_exercises"},{"description":"","name":"set_training_max","risk":{"category":"state_change","level":"medium","recommendation":"Follow the connector-level remediation and require approval for consequential actions.","why":"This connector can create, update, configure, or otherwise change connected resources. Review findings: These calls materially change the user's training program."}},{"description":"","name":"update_workout","risk":{"category":"state_change","level":"medium","recommendation":"Follow the connector-level remediation and require approval for consequential actions.","why":"This connector can create, update, configure, or otherwise change connected resources. Review findings: These calls materially change the user's training program."}},{"description":"","name":"validate_exercise_names"}],"tools_count":18,"transport":"streamable-http","type":"web_connector","url":"https://claude.ai/directory/d379f775-7263-46e3-9244-3c39fe333bd3","uuid":"9b9227cf-7fd3-5ed6-95de-43bf77b2457d","verification_tier":"community","version":""},"query_key":"lifttrack lifttrack","schema_version":1,"status":"match"}